You, Happier | Review | by Pamela Morgan

"Unlocking Bliss: A Journey through 'You Happier' by Daniel G. Amen If you haven't delved into the insightful world of Daniel G. Amen’s 'You Happier,' consider this your invitation to a…

The One Minute Manager | Book Review

"The One Minute Manager" is a classic management and leadership book written by Kenneth Blanchard and Spencer Johnson. It was first published in 1982, so it's delivery is a little dated but still…

Minding the Mindset | By Pamela Morgan

Before you even start to read this article, I want you to take a big deep breath in through your nose, and then slowly release out your mouth. Now drop your shoulders. Mindset can shift when we…

August Book Club Review | by Pamela Morgan

"Embracing Vulnerability: Lessons from Brené Brown's 'Dare to Lead'"   A few years ago, I embarked on a transformative journey through Brené Brown's "Dare to Lead" program, and the impact it…

I Am Now ‘Playing Big’ | by Kristy Hysert

Our Key Instincts Book Club started in January to be a place of growth and connection, not only with our team but also our client partners. Check out the rest of our blog page to see more sharing…

The Power of Teamwork | by Pamela Morgan

The Power of Teamwork: Celebrating Diverse Expertise in the Workplace   In today's fast-paced and interconnected world, the workplace is transforming, becoming a hub of creativity, innovation,…

Life Force; June Book Chat | by Pamela Morgan

Life Force: Harnessing Science and Holistic Medicine for Optimal Health In the realm of health and well-being, there are countless books that offer guidance and inspiration. Among them, "Life Force"…

From Fear to Freedom | by Tamara Boivin

From Fear To Freedom, Coming Out Later In Life. I spent forty-nine years building a successful life, marriage, family and reputation, only to step into a new phase of life with new understandings,…

Learning To Be Untamed | by Tamara Boivin

Our book club selection from May was Untamed by Glennon Doyle, and I get the honour to share some of my thoughts. While I read this book, I felt an urgency to pull out quotes from the book as they…

Burnout, The New Normal? | By Tamara Boivin

What seems to be trending this week...burn out. Although it's not special to this week or this year in fact. But as we are smack dab in the middle of Q2, it's rearing its less than desired head.  So…

Sharing the Learning – Book Club Review

We started a #LearnLaunchLove Book Club at the start of this year, and we are loving sharing in the learning with our clients, friends, co-workers and social media followers. If you're new to…

Volunteering | by Pamela Morgan

It's National Volunteer Week , a time to highlight and thank all the volunteers who help make our world a better place. Thank you to all who take a piece of their time for others. Research shows that…

Greenlight Taking Risks | by Pamela Morgan

Month Two of the Ki Book Club! (Learn.Launch.Love for more info). In February we spent our learning time listening to the southern, dulcet tones of Mr. Matthew McConaughey and his book……

What’s Your Monster? | by Pamela Morgan

As you may or may not know, we started a Ki Book Club in January. This is all part of our goal to be intentional with our vision to be lifelong learners. (See blog Learn.Launch.Love for more info).…

For The Love Of Routine | by Jayme Hall

One of the things we always share as a team and our year end wrap up and kick-off to the next year is what our word for the year is. This is always a bit of a reflection moment for me. What do I…

Improve Mental Health | by Tamara Boivin

You're hearing the term 'mental health' a lot these days. Everywhere we turn there is something about it. Especially this week with the #BellLetsTalk campaign. How do we really know what we're to do…

Learn.Launch.Love | Pamela Morgan

Welcome to the new year! A time when we as humans and business owners take stock of where we are and where we want to go. You can call it resolutions, goals, or intentions. Regardless of the name,…

Belonging in the Workplace | by Tamara Boivin

June is Pride month. It’s a month for celebrating uniqueness, authenticity, inclusion, and belonging. It is a time to reflect, to ensure within ourselves, our relationships, and our workplaces that…

Breathings Of The Heart | by Tamara Boivin

One might wonder, why journal?  Why not journal?  Journaling is suggested, recommended and done for many reasons.  Journaling allows you to document what happens in your life, it can help validate…

It’s Broken, That’s Okay. | Jayme Hall

Hello! My name is Jayme Hall and I am the newest member of the Key Instincts Team! My primary role is Business Development and I am so excited to be working with this amazing group of talented and…

Work-Life Balance | by Tom Barker

Sometimes it's hard to see the beginning of the year as a time of growth. It's easy to be overwhelmed by the looming debts of the holidays and the pressure of New Year’s resolutions. Stress and…

Core Value Alignment | by Pamela Morgan

We all want to work with organizations that represent exemplary core values. We either want those values to reflect who we are personally or who we are aspiring to be. So why is it a challenge for…

Social Responsibility | by Pamela Morgan

Social responsibility is no longer a hip catchphrase or a new-age trend. In fact, as a business, if you do not have a social responsibility and awareness platform, you’re behind the eight ball, so…

Friends Don’t Let Friends Cramp Their Workplace | by Pamela Morgan

Why you should think twice before working with friends We have all had that friend who is envious of our workplace, our relationship with our boss, and the team we work with. They listen to our…

Outsource | by Pamela Morgan

In the world of business, there is never enough time in the day—especially when you have the demand of wearing multiple “hats” as an employer. Do What You Do Best and Outsource the Rest If you were…

Do Evaluations Really Work? | by Pamela Morgan

The Answer is YES! But Only If… Evaluations can be reminiscent of tax season—you know, that forced commitment, that knot in your stomach, and that fear of confrontation. You know what it’s like. You…